Let’s talk science – the facts, the studies, and all the amazing reasons why taking care of yourself is one of the best gifts you can give your baby. 👶

Let’s get into it. 🧘‍♀️

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More Than Just Feeling Relaxed

Self-care isn’t just about feeling pampered (although we love that too!). It’s about fostering long-term well-being for you and your little one.

Here’s what the research says:

Mindful Mama = Healthier Babies 🧠

Studies show that when moms practice mindfulness, relaxation, and stress reduction, their babies are born with more stable emotional development.

Calm Moms, Happy Families 💖

Research from the Journal of Maternal Health highlights that regular self-care routines significantly reduce stress in mothers, positively impacting the health and dynamics of the entire family.

Mental Health Boost 🧘‍♀️

The benefits of self-care extend far beyond pregnancy, boosting mental health, resilience, and confidence for years to come.

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What This Means for You and Your Little One

Taking time for yourself isn’t just “me-time.” It’s an act of love that impacts your entire family.

Imagine feeling calm, connected, and supported throughout your pregnancy – knowing you’re giving your baby the best possible start.

And here’s the best part – self-care at mom’z isn’t a “one-size-fits-all” deal.

We’ve designed our retreats to offer tools that are easy to carry into everyday life, so the benefits last well beyond your stay with us.

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Self-Care Science in Action

As Vogue Magazine puts it, mom’z Solo Babymoon Retreat is “the dream pregnancy holiday” – but it’s so much more than that. It’s a chance to lower stress and improve outcomes for both you and your baby, blending science-backed practices with genuine relaxation.

Here’s what we focus on:

1. Mindfulness & Breathing Techniques

Practical tools to reduce stress, improve focus, and deepen your connection with your body and baby.

2. Nutritional Guidance

Learn how balanced nutrition supports your energy levels and your baby’s development. Plus, enjoy delicious, pregnancy-supportive meals during your stay.

3. Emotional Support Workshops

Mini-sessions designed to build resilience and keep you grounded through every stage of your motherhood journey.

4. Safe and Supportive Community

Connect with like-minded moms in a space where no topic is off-limits. Share, vent, and bond with those who truly understand.

“Back in the day we had our families and friends around, and today we often find ourselves alone as a mom. That is why it is so empowering and inspiring that mom'z are creating a community of women that can be open, honest, vulnerable, and supportive. I am so grateful to have had this experience. It will stay with me as a magical memory.” - Masha, Paris

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Want to Dive Deeper?

If you’re curious, here's an article on the science of self-care for expectant moms. It’s packed with expert insights that might just change the way you think about “me-time”:

> How Self-Care Strengthens Maternal and Newborn Health

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FAQs

Why is self-care so important during pregnancy?

Self-care reduces stress, promotes emotional well-being, and supports your baby’s healthy development – all backed by science.

Is mom’z suitable for moms at all pregnancy stages?

The ideal time is during your second & early third trimester of pregnancy, from week 14. We kindly recommend that you consult with your personal healthcare provider before planning any travel to ensure it's safe for you and your baby.

What makes self-care at mom’z different?

We combine science-backed practices, such as mindfulness and nutrition, with a supportive community and luxurious amenities to ensure lasting benefits.

Can I apply what I learn at the retreat in daily life?

Absolutely! Our retreats are designed to provide tools and strategies you can integrate into your everyday routine.

How does the community aspect work?

You’ll bond with like-minded moms during the retreat and stay connected afterward through our private and curated WhatsApp group for ongoing support.