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5-Day Pregnancy Retreat in Spain
Monthly, only 14 Participants
... for motherhood, in an intimate retreat designed for pregnant women, surrounded by nature's beauty and guided by caring experts. A Holistic Program Tailored to Pregnant Women:
Whether you're pregnant for the first time or have experienced pregnancy before, our (Solo) Babymoon retreat is tailored to meet your needs. On average, half of our participants are already moms, making this a space where you can reconnect with yourself, find expert support, and share experiences in a private community of incredible (future) mothers.
Expectant mothers often face stress, anxiety, and uncertainty during pregnancy. Our 5-Day (Solo) Babymoon retreat addresses these concerns by providing a comprehensive and supportive program that empowers women with knowledge, relaxation techniques, and emotional support to confidently embrace motherhood. See here what you'll experience in the retreat:
Detailed Daily Agenda? We intentionally keep the agenda somewhat of a surprise. We believe that going into the experience with an open mind and letting go of expectations is key to fully embracing the journey. However, if you have any specific questions or concerns, please don't hesitate to contact us!
Our retreat and post-retreat support have helped 300+ mothers find confidence, calm, and transformation. Read how these life-changing experiences made a difference in their birthing and postpartum journeys.
Shirin, the founder of mom'z, is a certified childbirth educator, prenatal yoga teacher, retreat leader and mother of two. Born in Iran, she studied in Spain, worked in Germany, and returned to Spain during the Covid pandemic to establish mom'z after extensive studies with hundreds of mothers. Shirin collaborated with experts like midwives, wellness leaders, and pediatricians to create a nurturing space for expectant mothers.
Amber is a childbirth educator, birth doula, midwife assistant and prenatal yoga teacher. Originally from the USA, she has worked in Singapore and is now based in Spain. She holds a PhD in Biomedical Engineering and has over 25 years of experience in yoga, meditation, and ayurveda. A mother herself, Amber blends scientific knowledge with ancient healing practices, offering a deeply enriching experience for mothers.
Learn more "about us" here
We have meticulously evaluated hundreds of family-run private venues across Europe, selecting only those that resonate with our vision of nurturing, luxurious comfort, and exceptional care for expectant mothers.
Located in the evergreen countryside and surrounded by forest, this stunning eco-friendly venue near sunny Barcelona combines environmental sustainability with luxurious comfort and wellness.
Our talented private chefs and prenatal expert team have joined forces to create a menu that delights and nourishes both you and your baby - always tailored to your dietary preferences.
Stay in a beautiful, serene setting that feels like a breath of fresh air. Inviting rooms for one or two people, gorgeous views, and everything you need to feel totally at home.
Here’s a look at our next few monthly retreat dates. With only 14 spots per retreat, they preferred rooms are usually booked out quickly:
Let us personally prepare a free Retreat Info Pack for you.
Get the answers to common queries about the (Solo) Babymoon retreat
Our retreat is specifically tailored for pregnant women as a solo-babymoon experience, focusing on individual empowerment and growth. We recognize the significance of including partners in this transformative journey. Therefore, we equip expectant mothers with valuable insights and resources to share with their partners upon returning home, ensuring both parents are united and ready for the remarkable adventure into parenthood. This also creates an intimate and nurturing environment that encourages strong connections between attendees (which from our experience otherwise wouldn't happen).
If you don't already have travel insurance (e.g., included in some premium credit card contracts), we suggest considering one, so that all your costs are covered in the event of unforeseen pregnancy or health complications preventing you from attending. We've researched and can recommend options that cover the retreat fee and other travel expenses such as flights. These insurances typically range from a one-time payment of 15 to 50 euros and can easily be signed up for online on the insurers' websites. Please reach out to us for detailed information and assistance in choosing a plan that suits your needs.
Flights are the only thing that are NOT included :) The retreat is an all-inclusive experience and it includes luxurious accommodation in with en-suite bathroom, holistic expert-designed activities, nutritious and delicious meals around the clock, a massage, refreshments, delightful surprises, post-retreat support, and airport transfers.
Our private chef tailors each meal to your specific dietary preferences and restrictions. After booking your retreat, we'll gather detailed information about your dietary needs to ensure every dish meets your personal requirements, ensuring a safe and delightful dining experience.
Yes, comfortable transportation at fixed time from and back to the Airport and city centre (when applicable) is included in the retreat.
We recommend packing comfortable clothing for movement sessions and activities, a swimsuit if you'd like to enjoy the swimming pool as well as any personal items you may need. We will provide a detailed packing list prior to your arrival to ensure you are fully equipped.
While the Solo Babymoon retreat focuses on empowering expectant mothers, we ensure the experience extends to your partner as well. After the retreat, you'll receive access to a series of video courses created for couples. These are designed to involve your partner in your journey, helping both of you prepare for the arrival of your new family member together.
The retreat includes daily morning movement sessions, guided relaxation and visualization exercises, therapeutic massages and nurturing treatments, comprehensive workshops on pregnancy, birth, postpartum care, and early motherhood, personalized sessions for empowerment, creative, fun, and social activities for connection and positive memory-making, and free time for personal reflection and relaxation.
The retreat offers exquisite, locally-sourced cuisine prepared with love by our in-house nutritionist, thoughtfully designed to nourish and delight both mother and baby. We accommodate cravings and dietary preferences to ensure that every meal satisfies and nourishes you.
If you cancel at least 10 weeks prior to the retreat start date you will receive a 100% refund. If you cancel up to 4 weeks prior to the retreat start you will receive a 50% refund. Unfortunately, we cannot offer refunds for cancellations made with 4 weeks or less of the retreat start date.
The ideal time is during your second & early third trimester of pregnancy, from week 14. We kindly recommend that you consult with your personal healthcare provider before planning any travel to ensure it's safe for you and your baby. And remember, there's no one else quite like you, and there's no pregnancy quite like yours. It very much depends on your overall health, energy levels, and how you feel. Please note that some airlines may require a medical certificate from your healthcare provider (after 28 weeks of pregnancy). This document typically confirms that you are fit to travel, and it may include your expected due date.
Absolutely! On average about half of our participants are seasoned moms, so our educational sessions are thoughtfully tailored with that in mind. They focus on empowerment, personal growth, and navigating your unique pregnancy journey - not just the basics. As one second-time mom shared: "I wasn’t sure if I’d get much out of the sessions, but they gave me a whole new perspective. I left feeling more empowered and connected than ever." And remember, this is your time. You can join the sessions that resonate most with you or simply take the opportunity to relax and recharge in your own way.
Yes, we offer a post-retreat community for ongoing guidance and resources after the retreat, ensuring continued support throughout your pregnancy and transition into motherhood.
