(Solo) Babymoon

An intentional pause for what matters most

An intentional pause
for what matters most

4 night pregnancy wellbeing retreat
In Europe's finest private estates
Spain · Portugal

Recommended by Midwives & OB-GYNs

"the mom’z pregnancy retreat helps mothers-to-be confidently welcome motherhood"
"Empowering expectant mothers through holistic wellness practices"
"This chic company offers all-inclusive, high-end retreats for pregnant women"
"The Premier Choice for a Pregnancy Holiday"
"Transforming the experience of pregnancy and motherhood"
"An all-inclusive retreat empowering new mothers across Europe"
"The modern alternative to a babymoon holiday"
"This  pregnancy retreat helps mothers-to-be confidently welcome motherhood"
"Empowering expectant mothers through holistic wellness practices"

Feel relaxed in your body, clear in your mind, and confident about what’s coming next.

For four nights, you are held by a team of pregnancy and birth experts, nourished by a private chef & health nutritionist, and surrounded by women who get it, in Europe's most beautiful private estates.

A nervous system reset you can feel
A deeper bond with your baby
Clear, evidence based birth confidence
A body that feels open, strong, and ready
A circle of women you stay connected to

Five-Star Rated by Every Past Participant

Trusted by 500+ Mothers Since 2023

Sophie
Dublin
"One of the best things I’ve ever done for myself"
We were treated with such care, like Queens! My key takeaway is that we deserve to be pampered and connect with each other as we go through our pregnancy journeys. Solo Babymoon retreat is one of the best things I’ve ever done for myself. I was blown away by the level of care and detail. I honestly loved everything. It made me so happy and delighted!
Clarisse
Lyon
"A truly life-changing experience"
I am totally blown away and my brain still struggles to process how unreal and beautiful this retreat was. Everything was absolutely perfect and up to the highest standards. The intention behind this retreat, the chef throwing her passion into every single meal, mom'z team being so supportive, loving, and helpful, and of course all these powerhouse mamas-to-be are just touching my heart so deeply.
Joana
Amsterdam
"So perfect that it still feels unreal."
Transformative in the most positive way possible! I definitely managed to connect with my pregnancy and my baby more than ever before. I solved a lot of internal anxieties through all the learning sessions, conversations with Shirin and the other moms. This was so perfect that it still feels unreal. Thank you for the most incredible week of my pregnancy.
Aida
Budapest
"I would like as many women as possible to know about this retreat!"
It was a « me-time » for both me and my baby! I had time to fall in love with yoga, and breathing techniques. I also discovered new ways of making nutritious food. I had many insights coming up which changed the way of my thinking and worldview in general. I felt so safe and accepted during those days.
Masha
Paris
"One of the most significant things you can do while being pregnant"
Back in the day we had our families and friends around, and today we often find ourselves alone as a mom. That is why it is so empowering and inspiring that mom'z are creating a community of women that can be open, honest, vulnerable, and supportive. I am so grateful to have had this experience. It will stay with me as a magical memory.
Marieke
Netherlands
"The perfect treat for pregnant women!"
"I came to unwind, recharge and have some much needed “me time” to connect with myself and my baby away from the hustle of family life. What I received exceeded my expectations. Every planned activity orchestrated a perfect experience. The atmosphere of openness and vulnerability allowed me to truly be myself and to grow through the sharing of thoughts, feelings, and fears. I gained an entirely new perspective on how I envision my childbirth experience. "
Jessie
Paris
"Ready to take on what's next in my pregnancy journey"
What an experience! Feeling truly blessed to be able to connect with women, learning from these exceptional, strong, and empowered individuals. Leaving this retreat, I am grateful, filled with love and ready to take on what's next in my pregnancy journey.
Mireia
Barcelona
"Liked it so much, I signed up for a second retreat!"
Calming and empowering! mom’z Solo Babymoon was a game changer in my pregnancy. The group of participants was diverse and yet all energies flowed in the same direction. I emerged relaxed and rested after the wonderful days at the superb venue. I actually liked it so much that I signed up for a second retreat!
Jackie
Cairo
"Forever grateful for the knowledge, love, realness, and community"
Thank you so very much for creating such a safe and beautiful space for women to come together during pregnancy. This experience was not only about connecting more deeply to my baby, but also allowed me to come home to myself. I am forever grateful for the knowledge, love, realness, and community.
Iris
Netherlands
"You deserve to be pampered, especially during pregnancy"
Perfect little getaway to connect and recharge. Loved the ambiance and environment. Would highly recommend. You deserve to be pampered, especially during pregnancy.
Nadia
Netherlands
"Special, unique and knowledgeable"
The Solo Babymoon Retreat was special, unique and knowledgeable. It met all my expectations, and I felt relaxed throughout my stay. It was nice to meet other women who are in the same situation as me and learn more about childbirth. The movement classes were a personal favorite.
Kathleen
New York
"I’d do it again for my next baby"
All I can say is that I’d do it again for my next baby! The delicious and nutritious food and morning movements really helped setting my body into the right routine which I intend to keep up even after the retreat. It was nice to have a place to just talk all pregnancy related stuff and experience new things.
Marine
Paris
"Everything I was hoping for and beyond!"
Just mind blowing, it was everything I was hoping for and beyond! Loved the safe space in which everyone could share their emotions, perspectives, experiences, and hopes. It was perfect.
Alice
Paris
"Sisterhood for moms-to-be!"
This retreat is like a sisterhood for moms-to-be! My intention was to relax, rest and connect with my baby. I achieved all these goals and came back home more peaceful and confident. I felt very lucky to meet all these women from all around the world and to connect with their stories.
Tanya
Ireland
"I feel empowered, supported, inspired."
An unforgettable, powerful experience tapping into our own strength and sense of the feminine to slow down and prepare for this next chapter with support and knowledge. My key insights were about fostering community and about taking care of ourselves so we can take care of others.
Danielle
Curacao
"... feel much more ready for birth."
A wholesome time with like-minded women. I felt nourished mentally and physically. I now feel much more ready for birth. I'm no longer second guessing whether I have missed any key resources, insights or practices.
Maureen
USA
"I’ll never forget this retreat ..."
Beyond expectations! A relaxing, empowering, educational, and unforgettable retreat that helped me look inward to change my heart and mind to benefit my life and my baby’s. I feel lighter, and at ease. How incredibly powerful it is to have 13 pregnant women together supporting each other. The energy was next level. I’ll never forget this retreat or the things that I learned about myself.
Fenna
Netherlands
"... truly invaluable!"
I rediscovered joy in certain activities that hadn't sparked it for a while before, like the meditations / visualizations and the creative workshop. The retreat helped me relieve stress and get back to positive habits. The opportunity to fully immerse myself in a few days dedicated to relaxation, connection, and introspection was truly invaluable"
Diana
Ireland
"I felt encouraged ..."
I was looking forward to unwinding and getting some useful knowledge, but got a lot more than that. I felt encouraged by hearing and sharing experiences and having a feeling of community and support that can only be found in a group that can be both sympathetic and empathetic about pregnancy and birth (and beyond!).


For Every Expectant Mother: First-Time or Experienced

Watch A Participant's Experience

A Four Night Experience That Holds Body, Mind, and What Comes Next

A beautiful, fully guided experience that quietly brings together everything most women try to piece together during pregnancy.

Daily expert-led prenatal movement sessions
All-encompassing, evidence-based birth prep
Daily guided visualisations for a positive birth
Creative activities and time for expression
Deep prenatal massage and body care
Inspiring spaces for structured rest
Shared moments for group connection
Guided moments of presence and mindfulness

Designed in collaboration with leading birth and prenatal wellbeing experts, and fully guided so you can let go of planning and simply arrive.

A Circle You Belong To

During your retreat you will connect with women sharing the same life moments as you and you stay connected long after the retreat in a private curated WhatsApp circle.

You also receive 12 months access to our digital hub with evidence based birth and postpartum guidance, movement classes, and guided audio visualisations.

Guided by Leading Pregnancy & Birth Experts

From the moment you sign up, our expert team supports you personally - guiding you through the retreat, leading your journey, and staying connected in your private community far beyond birth.

Shirin, the founder of mom'z, is a certified childbirth educator, prenatal yoga instructor, and retreat leader. She created mom’z to offer expectant mothers a nurturing space, shaped by collaborations with midwives, wellness experts, and pediatricians.

Amber, PhD a childbirth educator, midwife assistant, and prenatal yoga teacher, holds a PhD in Biomedical Engineering. With 25+ years in yoga, meditation, and Ayurveda, she blends science and ancient wisdom to enrich the motherhood journey.

+ A dedicated team wellness experts and personal concierges handles every detail - ensuring a seamless and truly delightful retreat.

Private Estates Chosen to Hold You in Nature’s Quiet Rhythm

We hold retreats on two rural estates, near Barcelona and near Lisbon.

The Mediterranean Estate: In Spain, near Barcelona

The Vibe: Sun, Warmth, and Expansion.
Set in the rolling vineyards of Penedès, this estate is bathed in golden light. It is a traditional Catalan masia (farmhouse) lovingly restored to balance rustic charm with modern luxury. A place to feel the sun on your skin and breathe in the open space.

Only 60min from Barcelona
Mountain lodge between vineyards
Private Rooms with En-Suite Bathrooms
Organic Garden & Nourishing Cuisine
Infinity Pool & Tranquil Chill-Out Areas
Dedicated Massage & Wellness Spaces
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The Oasis Estate: In Portugal near Lisbon

The Vibe: Stillness, Fresh Air, and Clarity.
A lush, private estate filled with exotic plants and inspiring art. This is a verdant sanctuary designed for total decompression. Float in the saltwater pool, walk the gardens, and find a profound sense of stillness.

Only 30min From Lisbon Airport.
Art Garden with Commissioned Pieces
Lush Gardens & Serene Coastal Vibes
Spacious Private Rooms with En-Suite Bathrooms
Open Saltwater Pool
Dedicated Wellness & Relaxation Areas

Private Rooms Designed for Tranquility

The Deluxe Suite
Our premier accommodation. Expansive, light-filled spaces with premium en-suite facilities, designed for those who require the ultimate sanctuary for rest.
The Private Sanctuary
A refined, private bedroom with an en-suite bathroom, offering quiet luxury and a dedicated space for reflection.
The Shared Experience
A thoughtfully designed twin-room shared with one other guest, for those looking to build immediate peer connection.

Tailored Prenatal Nutrition 24/7, Fully Included

Devoted private on-site chef
Tailored to your personal diet preferences
Locally-sourced ingredients
Pregnancy-nourishing cuisine
Healthy snacks around the clock

Midwives & Doulas Choose This Retreat

Not just a recommendation - top medical and wellness professionals personally attended during their own pregnancies.

Midwife
Charlotte Rose-Birch, UK
"Wish more of my patients had access to this ..."
As a trained midwife, I thought I didn't have much to gain from these sessions, but I was wrong.

All of the childbirth preparation classes are evidence based from the latest studies and are delivered in a balanced way, while acknowledging that different types of births occur. You couldn't get better antenatal classes than this!

I came to relax, but left empowered with new friendships, a deep spiritual connection to childbirth and motherhood, freedom from fears, and pelvic exercises that gave me confidence for labour.
Birth & Postpartum Doula
Aida Mohan, Hungary
"As a doula I recommend this retreat ..."
As a doula I recommend this retreat because it offers pregnant women a unique opportunity to strengthens her confidence and create a foundation for a harmonious transition into motherhood.

I had many insights coming up which changed the way of my thinking and worldview in general. I felt so safe and accepted during those days.
Pre- and Postnatal Pilates Instructor
Riya Patel, UK
"An experience of a lifetime."
An experience of a lifetime that I got to share with my baby! The most blissful retreat from head to toe.

I now feel connected to my baby, confident, educated, joyful, and excited.

I’m genuinely looking forward to giving birth!

It was such a positive and insightful experience.

A carefree experience: one package, everything is taken care of and included (except flights):

A fully held babymoon experience
Airport group transfers for total comfort
5 days / 4 nights in a luxurious private estate in nature
Private bedroom with en suite bathroom
Personal concierge support throughout
Body, mind, and connection
Expert-led prenatal movement sessions
Dedicated pelvic floor health class
All-encompassing, evidence-based birth prep
Guided visualisations for a positive birth
Creative activities and mindfulness
Professionally led circling and ceremony
Inspiring space to rest, soften, and enjoy
Nourishment and care
Gourmet Prenatal Nutrition
4 meals per day, "Soil-to-Gut" culinary program
Snacks, fruits, teas, drinks available 24/7
Tailored to your specific dietary restrictions
A prenatal massage by a trained therapist
Expert support on site
Your retreat leader stays on site with you
Experienced birth worker and coach
Personal guidance and space for consultations
Childbirth educators are on site for the whole retreat. Midwives are on call 24/7. A clinic specialising in prenatal care is always a short drive away.
Support beyond the retreat
12 months digital hub access: birth & postpartum toolkit
Holistic and inclusive birth & postpartum video guidance
Prenatal movement classes and guided visualisations
Birth partner preparation video (2 hours)
A moderated private retreat WhatsApp circle
Optional 1 on 1 coaching for your birth journey
Everything included, starting from
€2450
per Person, Shared Room, Preferred Rate
Retreat Package Rates, per Person, 5 Days / 4 Nights:
The Shared Experience‍
Standard: €2700 | Preferred: €2450‍
Twin room shared with one other woman.
The Private Sanctuary‍
Standard: €3900 | Preferred: €3650
Private bedroom for quiet luxury.
The Deluxe Suite
Standard: €4300 | Preferred: €4050
Our premier private accommodation.
Preferred Rate spots are limited and usually fill first. Once they are gone, the standard rate applies.
Limited availability: 10 to 15 women per retreat
Language: English
How To Join:
1. Request your personal Info Pack
2. Within 24 hours you receive your personal info pack with details, availabilities, and answers to any questions.
3. If it feels right and a spot is still available, secure your suite and receive your "Pre-Retreat Onboarding" for a personalised experience.

Upcoming Retreats

We host monthly retreats year-round. Each retreat is limited to 10 to 15 women. Here are a few of the next available dates:

September 25-29, 2026 (near Barcelona)
Best suited if your due date is between:
November 13, 2026 - April 2nd, 2027
One last spot available.
October 14-18, 2026 (near Lisbon)
Best suited if your due date is between:
December 2, 2026 - April 21st, 2027
Last spots are still available.
October 29 - November 2, 2026 (near Barcelona)
Best suited if your due date is between:
December 17, 2026 - May 6th, 2027
Fully booked out.
November 19-23, 2026 (near Barcelona)
Best suited if your due date is between:
January 7, 2027 - May 27th, 2027
Few spots available.
December 10-14, 2026 (near Barcelona)
Best suited if your due date is between:
January 28, 2027 - June 17th, 2027
Fully booked out.
January 13-17, 2027 (near Barcelona)
Best suited if your due date is between:
March 3, 2027 - July 21st, 2027
Waitlist open.
February 10-14, 2027 (near Barcelona)
Best suited if your due date is between:
March 31, 2027 - August 18th, 2027
Waitlist open.
March 10-14, 2027 (near Barcelona)
Best suited if your due date is between:
April 28, 2027 - September 15th, 2027
Waitlist open.
March 18-22, 2027 (near Lisbon)
Best suited if your due date is between:
May 6, 2027 - September 23rd, 2027
Waitlist open.

+ more every month

Frequently Asked Questions

Get the answers to common queries about the (Solo) Babymoon retreat

Is this retreat right for my stage of pregnancy?
The sweet spot is your second and early third trimester (weeks 14-35).
Travel is easier than you think: almost all mothers fly in to join us. We deliberately chose our locations near accessible hubs, about an hour from Barcelona airport and about thirty minutes from Lisbon airport, so flights are short and connections easy.
Just double-check with your healthcare provider to ensure you’re fit to travel - every pregnancy is unique.

Flying specifically: every airline's pregnancy cutoff and letter rule, checked in one table — how late can you fly pregnant →

I am having a planned caesarean. Is the retreat still for me?
Yes. Our birth classes cover every kind of birth, not only a vaginal one: planned and unplanned caesareans, epidural or no epidural, home birth, and every feeding choice.

One session is about caesarean birth itself. What happens in theatre and in what order. What you can still ask for, and how to write it into a birth plan. How to make a decision when someone is standing there waiting for your answer.

Caesarean birth is common everywhere our participants come from, and in some countries close to half of babies are now born this way. There are usually several women in each group preparing for one. Everything that comes after, feeding, recovery, the fourth trimester, is the same whichever way your baby arrives.
What if I am early in my pregnancy and want to wait before booking?
Most women secure their spot early.
You can either wait until after your first scan in week 12-14 and book later if availability allows. But many women prefer to reserve their spot with a deposit and still receive a full refund if they need to cancel more than 10 weeks before the retreat start. ‍This way, you can secure your preferred dates without pressure.
What is included in the retreat?
Everything is included, except flights. Airport transfers at both ends are included.
See what it feels like through a participant's solo babymoon review.
Is it still valuable if this is not my first baby?
Yes!
Many second-time mothers and even professionals say the retreat gave them new confidence and tools. We actually wrote a full comparison on why this goes deeper than standard antenatal classes. The retreat goes beyond a standard childbirth class. Each workshop is built on evidence-based knowledge, movement and emotional preparation, not more information. One midwife who attended as a participant described it as “the best antenatal preparation, even for me as a professional”. Others talk about the chance to stop, feel prepared again, and approach birth and the weeks after it differently. There is more of that in the stories our participants tell in our Journal.
What food is served?
Food is an important part of the experience.
The retreat offers locally-sourced cuisine prepared fresh by our in-house nutritionist, designed around what your body needs in pregnancy. We also accommodate cravings and all personal dietary preferences so that every meal works for you.
Can I bring my partner or a friend?
The retreat is designed as a solo babymoon for pregnant women. In a world where you are always 'on,' this is the rare opportunity to focus entirely on your own transition. By removing the 'mental load' of partnership dynamics for five days, you return home more present, more prepared, and more connected to your partner than before.
How does my partner benefit if I attend alone?
Your partner benefits too.
After the retreat, you receive access to video courses created for couples, designed to bring your partner into the journey and help you prepare together for the arrival of your baby.
Read more about the mental load of pregnancy and why dedicated space helps couples.
What if I cannot attend for health reasons?
Your travel insurance usually would cover the full retreat fee (+ flights!)
If you do not already have travel insurance (some premium credit cards include it), we recommend getting coverage so you are protected if pregnancy or health complications prevent you from traveling.
We can recommend insurance options that typically cover:
• Retreat fee
• Flights and other travel costs
Policies are often a one time payment of 15 to 50 euros and can be purchased online.
Message us and we will help you choose the right option.

Your Personal Retreat Info Pack

Discover More and Join us.

Request Your Personal Info Pack in order to learn more about agenda, pricing and availability and to let us answer any questions you may have.

Get Your Retreat Info Pack